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Category: Reducing Stress
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Darkness falls at 5:00 PM here in Minneapolis. Long, cold nights make us want to curl up under a down comforter with a good book or to simply fall asleep. But like the snow piling up outside, the “to do” list of the holidays dumps more on our schedules already filled to the brim. So how do you keep the “happy” instead of the “hollering” in the holidays?
December 19, 2023
The demands of being a parent can feel relentless. Frequent meltdowns wear you down, and leave you feeling powerless to stop them, but you are not. Today, Lynn and I offer you four effective strategies to lower stress by preventing some of the meltdowns from occurring in the first place.
November 26, 2023
Extroverts and introverts – what each type considers “fun” and “needs” is quite different during the holidays.
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